Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, vegetarian vegetable, canned, condensed.

Nutrient	Amount and Unit	Percentage
Water	84.91 g	84.91%
Energy (calorie)	59 kcal
Energy (joule)	247 kJ
Protein	1.72 g	1.72%
Total lipid (fat)	1.58 g	1.58%
Ash	2.02 g	2.02%
Carbohydrate, by difference	9.78 g	9.78%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	3.13 g	3.13%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.88 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	28 mg	0.03%
Potassium, K	171 mg	0.17%
Sodium, Na	516 mg	0.52%
Zinc, Zn	0.38 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.375 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.044 mg
Riboflavin	0.037 mg
Niacin	0.747 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.045 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	7.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	142 µg
Retinol	0 µg
Carotene, beta	1500 µg
Carotene, alpha	410 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2842 IU
Lycopene	1930 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	1.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.2 µg
Fatty acids, total saturated	0.24 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.16 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.08 g	0.08%
Fatty acids, total monounsaturated	0.68 g	0.68%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.67 g	0.67%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.59 g	0.59%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.061 g	0.06%
Isoleucine	0.081 g	0.08%
Leucine	0.121 g	0.12%
Lysine	0.081 g	0.08%
Methionine	0.02 g	0.02%
Cystine	0.02 g	0.02%
Phenylalanine	0.081 g	0.08%
Tyrosine	0.04 g	0.04%
Valine	0.081 g	0.08%
Arginine	0.081 g	0.08%
Histidine	0.04 g	0.04%
Alanine	0.081 g	0.08%
Aspartic acid	0.162 g	0.16%
Glutamic acid	0.364 g	0.36%
Glycine	0.061 g	0.06%
Proline	0.121 g	0.12%
Serine	0.061 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg